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Sunset Hour Soundbytes

Every Monday, I release a 1-minute weekly starter note to encourage you for the week ahead.


Sunset Hour is for a community for those focusing on becoming mind and body strong, and who have a little love for sunsets too. If you enjoyed these Sunset Hour Soundbytes, then sign up for The Sunset Pass and have it delivered directly to your inbox. 

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National Mental Health Awareness

May is #NationalMentalHealthAwareness month. Each year millions of Americans face the reality of living with a mental illness.

This year, the National Alliance on Mental Illness is themed: “You are not alone.” This message is incredibly important. Now more than ever, we need to find ways to stay connected with our community and reach out to support those who need it most.

National Mental Health Awareness

May is #NationalMentalHealthAwareness month. Each year millions of Americans face the reality of living with a mental illness.

This year, the National Alliance on Mental Illness is themed: “You are not alone.” This message is incredibly important. Now more than ever, we need to find ways to stay connected with our community and reach out to support those who need it most.

National Mental Health Awareness

May is #NationalMentalHealthAwareness month. Each year millions of Americans face the reality of living with a mental illness.

This year, the National Alliance on Mental Illness is themed: “You are not alone.” This message is incredibly important. Now more than ever, we need to find ways to stay connected with our community and reach out to support those who need it most.

National Mental Health Awareness

May is #NationalMentalHealthAwareness month. Each year millions of Americans face the reality of living with a mental illness.

This year, the National Alliance on Mental Illness is themed: “You are not alone.” This message is incredibly important. Now more than ever, we need to find ways to stay connected with our community and reach out to support those who need it most.

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